12/19/2016
CF Megalodon – Masters
Warm-up
Run 400
Tin Soldier
Samson
10 Leg Swings
Weightlifting
Box Squats (10×4)
Metcon
Metcon (AMRAP – Reps)
AMRAP 10
20 Russian KBS
Run 100
20 Wall Ball
Run 100
20 Sit Ups
Run 100
20 Superman
Run 100
POST WOD
Tabata style planks 8 rds @ 30:10
