12/19/2016

CF Megalodon – CrossFit

Warm-up

Bear Crawl

Reverse Bear Crawl

20 Pass through

10 Around the World

Tissue Smash Chest

Weightlifting

Bench Press (2 @ 75%)

Bench Press (2 @ 80%)

Bench Press (2 @ 85%)

Bench Press (1 @ 90%)

Bench Press (1 @ 95%)

Push-ups

3 RDS

3-Normal

3-Wide

3-Diamond

3-Tricep

Metcon

Metcon (Time)

For Time

200m Farmer’s Carry

200m Walking Lunges RX+(OH 45/25)

Run 400