12/19/2019
CrossFit Megalodon – CrossFit
Warm-up
500m Row or 1200m Bike
Mobility
Metcon
Greg Alia (Time)
40 Min Cap
4 RDS
23 Russian KBS (53/35)
23 Box Jumps (24/20)
23 Sit Ups
23 DB Snatches (35/25)
23 Goblet Squats (53/35)
23 DU
23 MB Cleans (20/14)
Then:
186 Second (3:06) Plank Hold
