12/20/2018

CrossFit Megalodon – CrossFit

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Warm-up

400m run

tin soldiers

10 cat/cow

10 scorpion

Mobility

Weightlifting

7RM Deadlift (1 x 7)

Metcon

Metcon (AMRAP – Reps)

AMRAP 12

4 G2OH (95/65) RX+(135/85) E (155/105)

12 Goblet Squat (35/26) (RX+ 8 alt. Pistols) (E-8 pistols over bar)

8 Burpee Over Bar