12/20/2019

CrossFit Megalodon – CrossFit

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Warm-up

Run 400, Bike 1200, or Row 500

Mobility

Weightlifting

Every 90 Seconds

Back Squat (1 x 5 @ 55%)

Back Squat (1 x 5 @ 65%)

Back Squat (3 x 8 @ 75%)

Metcon

Metcon (Time)

15 Min Cap

42-30-18

Deadlift (115/75) RX+(135/95) E (155/105)

Wall Ball (20/14) RX+(30/20)