12/20/2019
CrossFit Megalodon – Masters
Warm-up
Posterior Chain Warm Up (No Measure)
Run 400
Tin Soldiers
10 Scorpions
10 Cat/Cows
ROMWOD
Metcon (Time)
Buy in : 100 jump ropes
Then. 5 rds
5 pushups
7 deadlifts
9 ringrows
Finish with 100 jump ropes