12/20/2019

December 19, 2019 Posted by CHAD WOD

CrossFit Megalodon – Masters

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Warm-up

Posterior Chain Warm Up (No Measure)

Run 400

Tin Soldiers

10 Scorpions

10 Cat/Cows

ROMWOD

Metcon (Time)

Buy in : 100 jump ropes

Then. 5 rds

5 pushups

7 deadlifts

9 ringrows

Finish with 100 jump ropes

0

About CHAD

2 years