12/21/2016

CF Megalodon – CrossFit

Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

15 Band Side Step

Weightlifting

Deadlift (2 @ 75%)

Deadlift (2 @ 80%)

Deadlift (2 @ 85%)

Deadlift (1 @ 90%)

Deadlift (1 @ 95%)

Good Mornings (5 x 5 )

Metcon

Metcon (Time)

Run 800

200m Waiter Carry (L)(35/36) RX+(53/44)

Run 800

200m Waiter Carry (R)