12/21/2016 December 20, 2016 Posted by CHAD WOD CF Megalodon – Masters Warm-up Run 200 Bear Crawl Tin Soldier 10 Leg Swings Skill Support Complex Wall Sit L Sit Bridge Weightlifting Deadlift (5 x 5 ) Metcon Metcon (Time) 4 RDS Row or Bike 10 Cal 20 Jump Rope 10 Sit up
