12/21/2019
CrossFit Megalodon – CrossFit
Metcon (Time)
Teams of 3
1 mile MB run (20/14)
50 push ups (rx+hspu)
9 rope climb
15 cal bike (rx+20)
800m MB run
25 push ups (rx+hspu)
6 rope climb
15 cal bike (rx+20)
400m MB run
15 push ups (rx+hspu)
3 rope climb
15 cal bike (rx+20)
