12/2/2019

CrossFit Megalodon – CrossFit

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Warm-up

5 Min

7 Push Up

7 Sit Up

7 Squat

Mobility

Weightlifting

Every 2 minutes

Back Squat (2 x 5 @ 55%)

Back Squat (2 x 3 @ 65%)

Back Squat (1 x 1 @ 75%)

Back Squat (1 x 1 @ 85%)

Back Squat (4 x 2 @ 85%)

Metcon

Metcon (Time)

1-10 Deadlift (135/95) RX+(155/105) E (185/125)

10-1 Burpee Over Bar