12/22/2016 December 21, 2016 Posted by CHAD WOD CF Megalodon – CrossFit Warm-up 30 Squats 20 Pass Through 30 OHS Skill V-Sit Progression Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 20 Pull Ups 20 Burpees 20 Squats RX+(Goblet 35/26) 20 Sit Ups RX+(T2B)
