12/22/2018

CrossFit Megalodon – CrossFit

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Metcon (No Measure)

AMRAP 10

Row for Cal

and

12 S2OH (75/45) (135/95)

6 Burpee Over Bar

4 minute break

AMRAP 5

100 DU

50 KBS (70/53)

1 minute transition

AMRAP 5

100 DU

50′ Lunge (70/53)

4 minute break

AMRAP 12

Buy In: 800m odd object (50/30) (70/50)

AMRAP remaining time: wall balls for total load (weight your choice)