12/23/2016

December 22, 2016 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

Bear Crawl

Rev. Bear Crawl

Tin Soldiers

High Knees

Butt Kicks

Samson

Skill

EMOM 8

Sprint 100

10 Squats

Metcon

Metcon (Weight)

Find Heavy 3 Reps of the following complex:

Hang Squat Clean

Squat Clean

Front Squat

1

About CHAD

2 years