12/23/2019

CrossFit Megalodon – CrossFit

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Warm-up

Mobility

Weightlifting

Every 90 Seconds

Back Squat (1 x 5 @ 55%)

Back Squat (1 x 3 @ 65%)

Back Squat (1 x 1 @ 75%)

Back Squat (1 x 1 @ 85%)

Back Squat (1 x 1 @ 90%)

Back Squat (1 x 1 @ 90-95%)

Metcon

Metcon (AMRAP – Reps)

AMRAP 12

150 DU

50 Floor Presses (75/45) RX+(95/65) E(135/95)

25 DB Clean and Jerk (35/20) RX+(50/30) E( 60/40)