12/24/2016

CF Megalodon – CrossFit

Metcon

12 DAYS OF CHRISTMAS (Time)

12 RDS

1 Squat Snatch (135/95)

2 Box Jump (24/20)

3 Push Press

4 T2B

5 Hang Power Clean

6 HR Push Ups

7 Deadlift

8 GHDSU

9 KBS (70/53)

10 Lunges (each side)

11 Wall Balls (20/14)

12 Burpees or 12oz beer