12/25/2018 December 24, 2018 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Metcon Metcon (Time) 50 Cal Bike 30 Burpee Box Jump Over (24/20) 50 Cal Bike Metcon (Weight) EMOM as long as possible Sq clean guys increase by 10 girls increase by 5