12/26/2018 December 25, 2018 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 mins on bike or row (No Measure) Weightlifting Back Squat (4 x 5) Metcon Metcon (Time) 21-15-9 Deadlift Burpee Situp15 min time cap
