12/27/2018

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

20 Pass Through

10 Around the World

20 OHS

Mobility

Metcon

Brutus (Time)

1-10

Hang Power Clean (40%BW)

OHS

Ring Dip

Run 800m

10-1

Hang Power Clean

OHS

Ring Dip
1-2-3-4-5-……

Run 800

10-9-8-7….