12/27/2019

CrossFit Megalodon – CrossFit

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Warm-up

Row 500m or Bike 1200m

Mobility

Weightlifting

Back Squat (3 x 8 @ 70-75%)

E3MOM

Weightlifting

Deadlift (4 x 10 @ 50% + band)

Every 2:30 minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

Row 200

12 Deadlift (95/65) RX+(115/75) E (135/85)

9 Hang Power Clean

6 Front Squat