12/28/2018

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Mobility

ROMWOD

Metcon

Metcon (4 Rounds for reps)

AMRAP 3

18/12 Cal Bike

21 Sit Ups

Max Reps Deadlift (135/85) RX+(185/125) E (225/155)

3 min rest

AMRAP 3

15/10 Cal Bike

18 Sit Ups

Max Reps Deadlift (185/125) RX+(225/155) E (275/190)

3 min rest

AMRAP 3

12/8 Cal Bike

15 Sit Ups

Max Reps Deadlift (225/155) RX+(275/190) E (315/220)

3 min rest

AMRAP 3

9/6 Cal Bike

12 Sit Ups

Max Reps Deadlift (275/190) RX+(315/220) E (365/255)