12/29/2019 December 28, 2019 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up Rowling Metcon Metcon (Time) 3 RFT 4 S2OH (95/65) RX+(135/85) E (155/105) 16 Lateral Bar Hops Run 400 16 Push Ups (RX+Ring Push Ups) E (4 MU) 4 Sq. Clean
