12/30/2019

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

Balance discs

Tabata goblet squats

8 rds 20 sec on 10 sec off

Tabata KBS

8rds 20 sec on 10 sec off

Metcon

Metcon (AMRAP – Reps)

Row 4 mins

Rest 1 min

Row 3 mins

Rest 1 min

Row 2 min

Rest 1 min

Row 1 min