12/30/2019

CrossFit Megalodon – CrossFit

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Warm-up

500m Row or 1200m Bike

Mobility

Weightlifting

Every 3 Minutes

Back Squat (2 x 3 @ 60%)

Back Squat (2 x 2 @ 70%)

Back Squat (1 x 1 @ 75%)

Back Squat (1 x 1 @ 85%)

Back Squat (1 x 1 @ 90%)

Back Squat (1 x 1 @ 95%)

Back Squat (1 x 1 @ 95%+)

Back Squat (1 x 1 @ 95%+)

Metcon

500m Row (Time)

Max Effort 500m Row