12/31/2018
CrossFit Megalodon – CrossFit
Warm-up
500m row or 1200m bike
Mobility
Metcon
75 minute time cap
Fatal 40 (Time)
40 Wall Balls (20/14 lb)
40 Hang Cleans (95/65 lb)
40 Pull-Ups
40 Deadlifts (95/65 lb)
40 Push-Ups
40 Box Jumps (24/20 in)
40 Kettlebell Swings (1.5/1 pood)
40 Toes-to-Bar
40 Air Squats
40 Hang Snatches (95/65 lb)
40 Double-Unders
40 Sit-Ups
40 Burpees
**400 meter Run at start and after each 40-rep movement
75 minute time cap
