12/31/2019
CrossFit Megalodon – CrossFit
Announcement
Class times are 6am, 730am, 9am, and 1030am. Get ready for the long haul, Happy New Year!
Metcon
Fatal 40 (Time)
40 Wall Balls (20/14 lb)
40 Hang Cleans (95/65 lb)
40 Pull-Ups
40 Deadlifts (95/65 lb)
40 Push-Ups
40 Box Jumps (24/20 in)
40 Kettlebell Swings (1.5/1 pood)
40 Toes-to-Bar
40 Air Squats
40 Hang Snatches (95/65 lb)
40 Double-Unders
40 Sit-Ups
40 Burpees
**400 meter Run at start and after each 40-rep movement
75 minute cap!
