1/23/2017

CF Megalodon – Masters

Warm-up

400m Run

10 Pass Through

10 Around the World

10 Leg Swings

2 RDS

10 Bicep Curl

10 Tricep Extensions

Mobility

Metcon

Metcon (Time)

21-15-9

Wall Ball

Sit Up

Push Up

Metcon (Time)

3 RFT

Run 200

Bear Crawl 50ft

20 Russian KBS (44/26)