1/23/2017

CF Megalodon – CrossFit

Warm-up

2 RDS

10 Bicep Curl

10 Tricep Extension

20 Pass Through

10 Around The World

10 Leg Swings

Gymnastics

HSPU Progression

3×4 Pike Push Up

3×6 Hindu Push Up

3x 10 Sec Headstand

3x 10 Sec Handstand (facing wall)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

6 Alt KB Snatch (44/26) RX+(70/53)

12 Box Step Ups RX+(pistols)

24 DU

POST WOD

50 Sit Ups