1/23/2020

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Metcon

Metcon (Time)

500/400m Row

200m Run

40/28 Cal Bike

200m Run

250/200m Row

200m Run

30/21 Cal Bike

200m Run

500/400m Row

200m Run

50/35 Cal Bike

POST WOD