12/4/2019

CrossFit Megalodon – CrossFit

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Warm-up

Row 500 or Bike 1200

Mobility

Get Ready

30 split jerks no bar

Weightlifting

Jerk Balance (3 x 5)

Clean and Jerk (8 x 1)

E2MOM

build in weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

8 Ground to OH (95/65) RX+115/75) E (135/95)

8 Pull Up (RX+C2B)

8 T2B (RX+K2E)