1/24/2020 January 23, 2020 Posted by CHAD WOD CrossFit Megalodon – Fit Happens View Public Whiteboard Warm-up Warm-up (No Measure) 500m row Chalktalk Metcon Metcon (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 push-ups dumbbell thrusters AMSU
