1/25/2017

CF Megalodon – CrossFit

Warm-up

3 RDS

10 KBS

10 Lunge

10 Push Up

Skill

Station 1:

100 Leg Curls each leg

Station 3:

GHD 3×10

Metcon

E2MOM (4 sets)

after each set of deadlift sprint around the building

Deadlift (5@ 60%)

Deadlift (4 @ 70%)

Deadlift (3 @ 80%)

Deadlift (2 @ 90%)