1/25/2019

CrossFit Megalodon – CrossFit

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Warm-up

Run 400m

20 pass through

10 around the world

Mobility

Accessory

2 x 40 band pull aparts

Bench Press (5 x 5 )

+ 5 lbs from last time

Accessory

Inverted Row

3 x 8 with 2 second pause at the top of each rep

Metcon

Dana Hannon (Time)

26 Power Cleans (95/65)

100 DU (break or trip gets 5 burpees)

100 KBS (break or trip gets 3 pull ups)

26 Power Snatch (95/65)