12/5/2019

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Mobility

Support Complex

3 RDS

30 sec Ring Support

30 sec HS Hold

30 sec L-Sit

Metcon

Metcon (Time)

4 RDS

15 KBS (35/26) RX+(53/35) E (70/53)

80ft Front Rack Walking Lunges

10 Alt. Snatches

80ft Front Rack Walking Lunges