12/6/2019

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

20 Pass through

20 Squats

20 Good Mornings

Mobility

Weightlifting

E2MOM

Back Squat (1 x 5 @ 60%)

Back Squat (1 x 5 @ 65%)

Back Squat (1 x 7 @ 70%)

Back Squat (3 x 6 @ 75%)

Weightlifting

EMOM

Deadlift (15 x 1 @ 70%)

Metcon

Metcon (Time)

21 Push Up (RX+HSPU)

12 Box Jump (24/20)

15 Cal Row

12 Box Jump

9 Cal Bike

12 Box Jump