1/26/2020 January 25, 2020 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up Run 400 Mobility Metcon Metcon (Time) 30 Min Cap 60/42 Cal Bike 75 Deadlift (135/85) RX+(185/125) 100 DU 750/600m Row 75 Goblet Squat (53/35) RX+(70/53) 100m Lunges
