1/27/2020

CrossFit Megalodon – CrossFit

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Warm-up

500m row or 1200m bike

Mobility

Weightlifting

Every 2 min

Jerk in the Split Position (3 x 5)

Weightlifting

Every 90 seconds

Clean + Clean and Jerk (3 x 1 @ 70% of clean and jerk)

Clean + Clean and Jerk (3 x 1 @ 75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

6-9-12-15-18-21-24….etc

DB/KB C+J (35/26) RX+(53/35)

Box Step Overs (24/20)

*C+J is single arm and step overs are with the KB/DB