1/27/21017

CF Megalodon – Masters

Warm-up

Run 200

Tin soldier

Run 200

20 Jump Jack

20 Mountain Climber

20 Push Up

Skill

4 x 10 Reverse Hyper

2 x 25 Leg Curl (each leg)

2 x 25 Band Press Downs

Metcon

Metcon (Time)

3 RFT

20 Goblet Squat

10 Push Press

10 Sit Ups