12/8/2016

CF Megalodon – CrossFit

Warm-up

2 RDS

15 Jump Jack

15 Squat

15 MC

15 Jump Squat

15 Band Side Step

Skill

Athlete Choice

Metcon

Take a 3 minute break in between mile runs.

1-Mile Run (Time)

1 Mile Run

rx+ with vest 20/14

1-Mile Run (Time)

1 Mile Run

rx+ with vest 20/14