1/28/2017

CF Megalodon – CrossFit

Warm-up

Metcon

Metcon (Time)

For Time (20 min cap)

18-15-12

Deadlift (185/125)

Box Jump Overs (24/20)

partner 2 holds plank

18-15-12

MB Sit Up (20/14)

KBS (53/35)

partner 2 squat hold

18-15-12

Burpee

Goblet Squat

partner 2 bar hang