1/28/2019

CrossFit Megalodon – CrossFit

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Warm-up

500m row or 1200m bike

Mobility

Weightlifting

Dead Stop Front Squat (6 x 3)

work up in weight

Metcon

Masters of Fitness 2019 WOD 2 (Time)

3 RDS (10min cap)

300m Row

18 Wall Ball (14/10) RX+(20/14)

14 Knee 2 Chest (RX+Toe through Rings)

12 Deadlift (125/85) RX+(165/125)