1/28/2019 January 27, 2019 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up Warm-up (No Measure) 5 min row for calorues Mobility Weightlifting Deadlift (5 x 5) Lunges (4 x 50 ft) Gymnastics Rooe walks/pulls (4 x 4) Metcon Metcon (Time) 21 – 15 – 9 Push ups Situps Squats
