1/28/2020

CrossFit Megalodon – Fit Happens

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Warm-up

Warm-up (No Measure)

2 rounds

15 jumping jacks

15 air squats

15 mountain climbers

15 jump squats

Chalktalk

WOD

Metcon (No Measure)

Tabata row

*rest 3*

Tabata bike

*rest 3*

Tabata jump rope

After Party

Metcon (No Measure)

every 0:90 for 8 rounds:

8 single arm KB deadlift

120ft suitcase carry