12/9/2016 December 8, 2016 Posted by CHAD WOD CF Megalodon – Masters Warm-up 3 RDS 10 Cal bike or row Skill Farmer’s Carry (400m with KB or DB in each hand) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 Ring Row 10 Push Up 15 Squat
