1/29/2019

January 28, 2019 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Warm-up

500m row or 1200m bike

Mobility

Accessory

Support Complex

3 RDS

30 sec Ring Support

30 sec HS Hold

30 sec L-Sit

Metcon

Metcon (Time)

30-20-10

ALT. DB/KB Snatch (35/26) RX+(50/35)

Burpee Box Jump Overs (24/20) RX+(30/24)

DU

0

About CHAD

2 years