1/29/2020

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jumping Squat

Mobility

Weightlifting

Back Squat (6 x 3 @ 85-95% of 3 RM)

Every 2:30 minutes

Deadlift (4 x 4 @ 85-90% of 4 RM)

Every 2:30 minutes

Metcon

Max Burpees in 3 Minutes (AMRAP – Reps)

Both hands touch a target, at the same time, 6 inches above reach.