1/31/2017

January 30, 2017 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

2 RDS

15 Jump Jack

15 Squat

15 MC

15 Jump Squat

15 Band Side Step

Mobility

Skill

E3MOM-15

Run 400

10 Box Jump (24/20)

Metcon

Metcon (Time)

30 Deadlift (185/125) RX(225/155)

30 Cal Row/Bike

30 OHS (95/65) RX+(135/95)

0

About CHAD

2 years