1/3/2018

CrossFit Megalodon – CrossFit

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Warm-up

Run 400m

Mobility

Gymnastics

Support Complex

3 RDS

30 sec Ring Support

30 sec HS Hold

30 sec L-Sit

Metcon

Metcon (AMRAP – Reps)

AMRAP 15

50 Deadlift (135/85) RX+(185/125) E (225/155)

50 Cal Row

50 RR (RX+Pull Up)

50 HR Push Up (RX+Push Up) E (HSPU)