1/3/2020

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Weightlifting

E2MOM

Back Squat (8 x 2 @ 75-80%)

Weightlifting

EMOM

Deadlift (3 x 1 @ 70%)

Deadlift (2 x 1 @ 75%)

Deadlift (2 x 1 @ 80%)

Metcon

Metcon (Time)

3 RDS

Cal Bike (20/14)

16 Box Jump Overs (24/20) RX+(30/24)

12 Goblet Squats (35/26) RX+(44/35) E(53/44)