1/5/2020
CrossFit Megalodon – CrossFit
Warm-up
A: Pizza Game
B: Bike/Row
Mobility
Metcon
Metcon (AMRAP – Reps)
Fit Happens Fight Gone Bad (3 RDS)
Min 1: Wall Balls RX (14/10) RX+ (20/14) E (30/20)
Min 2: Burpees
Min 3: KB SDHP (44/26) RX+(53/35) E (70/53)
Min 4: DU
Min 5: DB Push Press (30/20) RX+(50/35) E (60/45)
Min 6: Rest
