1/6/2016

CF Megalodon – CrossFit

Warm-up

3 RDS

10 KBS

10 Lunge

10 Burpee

Mobility

Metcon

Metcon (Time)

21-15-9

Thruster (75/45) RX+(95/65)

Box Jump (34/28)

15-12-9

Thruster (95/65) RX+(115/85)

Box Jump (30/24)

12-9-6

Thruster (115/85) RX+(135/95)

Box Jump (24/20)